MONDAY: 7:45-8:45a.m. workout(warm-up, stretching, lifting)
9p.m. run
TUESDAY: 1-2p.m. workout(warm-up, stretching, lifting)
9p.m. run
WEDNESDAY:7:45-8:45a.m. workout(warm-up, stretching, lifting)
9p.m. run
THURSDAY:1-2p.m. workout(warm-up, stretching, lifting)
9p.m. run
FRIDAY: REST
SATURDAY: 2-3p.m. workout(warm-up, stretching, lifting)
9p.m. run
SUNDAY: 2-3p.m. workout(warm-up, stretching, lifting)
9p.m. run
It takes 4 weeks for you to see your body changing.
It takes 8 weeks for your friends and family and it takes 12
for the rest of the world.
EAT CLEAN, TRAIN DIRTY.
